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We plan for keeping it off from day one whether that means gradually tapering, staying at a maintenance dose, or transitioning off with new habits locked in

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Limbutara, K., Chou, C

In a crossover study in healthy subjects, a 3 g cinnamon dose added to a rice pudding test meal slowed gastric emptying and reduced postprandial glucose, insulin, and GLP-1 concentrations compared with control, while self-reported satiety was modestly increased